Mind wandering occurs when we get caught up in the past or when we spend too much time thinking about the future. The only place we can exist or change anything is here and now. In some ways, the future is a concept that cannot exist because when or if we ever arrive at this future time or place that we all worry about, it will always be the present moment. All we have or will ever have is the present moment.

Focusing on the past or the future too much can lead to dissatisfaction with the present moment and constantly wanting things to be better in this imaginary life that can never exist. Being present and accepting, and appreciating life as it is, leads to greater happiness and joy.