Mind wandering occurs when we get caught up in the past or when we spend too much time thinking about the future. The only place we can exist or change anything is here and now. In some ways, the future is a concept that cannot exist because when or if we ever arrive at this future time or place that we all worry about, it will always be the present moment. All we have or will ever have is the present moment.
Focusing on the past or the future too much can lead to dissatisfaction with the present moment and constantly wanting things to be better in this imaginary life that can never exist. Being present and accepting, and appreciating life as it is, leads to greater happiness and joy.
Distorted thoughts can lead to negative mindsets or viewpoints or Unhealthy Belief Systems. A mindset is a view of life that profoundly affects how you live your life. Mindsets are habitual, automatic, reactive patterns of thinking. Once we accept and believe a certain way, we no longer question or examine the belief; these beliefs become our worldviews. Unhealthy mindsets color how we interpret events and influence our choices and opinions. Healthy mindsets help us grow and make better choices. We usually aren’t even aware that these patterns exist!
Chronic self-criticism and a lack of self-acceptance are fundamental barriers to happiness and well-being. Without self-acceptance, we face deep feelings of unworthiness, shame, lack of confidence, strained relationships, and diminished life potential. It doesn't have to be this way. Self-acceptance matters, but we must cultivate this Mindset, and our thoughts are a good place to start.